Grilled chicken doesn't
have to be boring, top it with sauteed spinach with garlic, mozzarella cheese
and roasted peppers and you have a quick and easy chicken dish your family will
love! This is perfect for any busy weeknight; serve with pasta or a simple
salad for a low carb meal.
On hot days, no need to turn your oven on, you
can do this all on the gas grill, put the chicken back in the bbq with indirect
heat until the cheese melts.
I used homemade roasted peppers for this but
jarred peppers would work perfectly fine. This makes great leftovers for lunch
the next day!
Grilled Chicken with
Spinach and Melted Mozzarella
Gina's Weight Watcher
Recipes
Servings: 6 • S Size: 1
cutlet, spinach, cheese • Old Points: 4 pts • Points+: 4
pts
Calories: 153.3 • Fat: 4.2
g • Protein: 24.5
g • Carb: 4.0 g • Fiber: 1.3
g • Sugar: .7
g
Ingredients:
· 21 oz (3 large) chicken breasts sliced in
half lengthwise to make 6 cutlets
· salt and pepper to taste
·
1 tsp olive oil
·
3 cloves garlic, crushed
·
10 oz frozen spinach, drained
·
3 oz shredded part skim mozzarella
· 1/2 cup roasted red pepper, sliced in strips
(packed in water)
·
olive oil spray
Directions:
Preheat oven to 400°. Season chicken with salt and pepper.
Lightly spray a
grill with oil (I used my George Forman) or grill outside on a gas
grill. Cook chicken
on the grill until no longer pink, careful not to overcook or you'll have dry
chicken.
Meanwhile, heat a
sauté pan on medium heat. Add oil and garlic, sauté a few seconds, add spinach,
salt and pepper. Cook a few minutes until
heated through.
When chicken is done, lay on a baking sheet lined with foil or parchment for
easy clean-up. Divide spinach evenly between
the 6 pieces and place on top. Top each
with half oz mozzarella, then slices of roasted pepper and bake until melted, about 6-8 minutes.
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